Foods to boost brain function. Medically reviewed by Katherine Marengo LDN, R.D., specialty in nutrition, on Written by Lana Burgess..Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following Green, leafy vegetables..Eating a healthy, balancedt that includes these everyday brain boosting foods may help to keep your memory, concentration and focus as sharp as can .The good news is that you can improve your chances of maintaining a healthy brain if you add “smart” foods and drinks to yourt. . Caffeine Can Make You .Wild salmon. Deep water fish, such as salmon, are rich in omega essential fatty acids, which are essential for brain function, says Kulze. Both .”I recommend cold water, fatty fish, especially Alaskan salmon, mackerel, blue fish, sardines, or anchovies,” says Dr. Mosconi. “These are all very .Eat these foods to protect brain cells, improve your memory and even reduce your odds of developing Alzheimer s disease. . Walnuts are one of the best .The Best Foods for Your Brain. Keep your mind in the best shape with this delicious list. By Best .Look no further for the best foods to help boost your brain health. Avocados, nuts, and berries have all be linked to boosting your brain s power..